Seven-Minute Hip Mobility Routine to Loosen Tightness and Improve Movement
Seven-Minute Hip Mobility Tight hips can affect overall mobility, posture, and even contribute to lower back discomfort. A short, consistent hip mobility routine can significantly improve flexibility, reduce stiffness, and restore smooth, pain-free movement. Spending just seven minutes a day on targeted exercises can loosen tight muscles, engage stabilizing muscles, and improve overall body coordination. … Read more